In this workshop we will focus on the essentials of Sri Dharma Mittra’s teachings. Dharma Mittra is a legendary yoga master who has been practicing and teaching yoga for over 50+ years.  Through his constant practice and iron discipline he has developed the simplest and most direct course of action for students of all levels on any aspect of the techniques. These practices will help students reach higher levels physically and mentally making one fit to receive and understand the spiritual aspect of oneself and all beings. The workshop will include discussion, asana, pranayama, meditation, and Yoga Nidra. Suggested donation $25.00. “Yoga is the path of purification of character and conduct (the cleansing of one’s physical and mental nature) wherein the highest state of reality and truth may shine undiminished in the hearts and minds of all beings. The universal principle of spiritual disciplines can elevate the seeker into eternal God communion. This is the true goal of yoga. “ - Sri Dharma Mittra